Wednesday, October 13, 2010

Asian noodles and greens

At work I have this big electric fry pan.

For lunch everyday I cook variations of what you see below.

For four people

first grab your meat 1/2 kg

Cut it to stir fry size (little fingers)

Finely cut garlic and ginger ( 1 tsp of each)

250 gms tofu or 3 eggs

1 tbs oil.

Throw the meat in the pan (pre heated on high)

If you are using tofu you can throw it in with the meat.

Make sure each piece of meat is touching the surface of the pan.

leave it for 2 mins then turn.

throw the eggs in now.

While the meat is ccoking cut and wash the Asian greens (bok choy, shallots etc...)

Ok so the meat is generally half cooked now move it to one side of the pan or wok.

Throw in the noodles
After 1 min turn over the noodles add a good 2,3 tbs soy sauce, 1tsp fish sauce, 2tbs oyster or black bean sauce and the garlic and ginger.
( As you are turning the noodles mix in the meat.)

After another minute or so when you can see the noodles are going well move the noodles etc to one side and add the greens.

Mix everything together.

Put the lid on the pan leave for another 2-3mins.

When its looking like the heat has got to most of your greens turn it off.

leave for 5 mins wth the lid on.

add 1 tsp Sambal Oelek or old dry mother( old dry mother is chinese dried chili sauce old mother on label).

it usually takes 15- 20mins altogether.

Enjoy





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